Sukkari Rutab dates from Ottroja are considered among the finest Saudi date varieties. They perfectly combine a sweet flavor with a soft texture, characterized by a thin skin and a distinctive golden hue. These dates serve as a rich source of instant energy, replenishing the body with essential vitamins and minerals.

Health Benefits

Ottroja’s Sukkari Rutab dates are an ideal choice for many because they:

Boost Overall Health: They are rich in vitamins and minerals, making them an ideal food for general wellness.

Improve Digestion: They act as a natural source of dietary fiber, which aids digestive health.

Strengthen Bones & Enhance Skin: They help strengthen bones and give the skin a natural glow due to their mineral blend, including potassium and magnesium.

Combat Anemia: They contain a relatively high amount of iron, which helps in treating anemia.

Important Alerts

Despite their benefits, these dates should be consumed in moderation as they:

Affect Blood Sugar: May cause a spike in blood sugar levels, especially for individuals with diabetes.

Contain Histamine: Have high histamine levels, which may cause health issues for those with specific allergies.

Pregnancy Risks: Can increase the risk of miscarriage for women in their first trimester.

Caloric Density: May lead to weight gain due to their high calorie content.